13 weeks

At today's weigh-in I lost another 2.2 lbs. I also was measured and I have lost a total of 13 inches. We then checked my body fat and it has decreased by 5.5%.

Week 12

It's now been 12 weeks and I have lost a total of 32.4 lbs. I am really starting to notice it in my clothes that are getting baggy and others are starting to notice and mention it. I had a couple rough weeks where I hardly lost anything but we figured out what I was doing wrong and the weight is coming off again.




The baby with me is my cousin Randy's daughter, Shaelyn. They came out to Abbotsford last week for our Grandpa's funeral.

This is my immediate family including my mom and dad, my sister and her family and my grandma (she's 99). It was really hard to know which camera to look at as there were 3 taking the picture at the same time.

Decision Made

I finally made the decision that I needed to do something about my weight. On Saturday, Jun 16, 2007 I went to an Information Session at SureSlim. Basically before I even stepped in the door I had made the decision that this is what I needed to do. Considering the fact that my birthday was 10 days away and they needed approximately 1 week to set up my eating plan, I decided that I would start this lifestyle change on June 27, 2007. The picture with this was taken on my birthday (the day before I started).